As a plant based doctor committed to chronic disease correction, understanding omega-3 fatty acids is crucial. Omega-3 fatty acids play a...

Menopause is a natural process that occurs in women as they age, marking the end of their reproductive years. However, this transition is...

Telomeres are ends of chromosomes like the protective tips of shoelaces and the length of telomeres determine our longevity. The longer...

My article in #TheAwareConsumer magazine on 'Lifestyle Medicine is the Future For Reduced Healthcare Costs Would appreciate your comments...

There are several health challenges that women over 40 may face due to various physiological changes in their bodies and that's why it's...

Balancing hormones is an essential element in allowing women to achieve and maintain optimal health. And we are just beginning to embrace...

1. Our body has immense power the heal. Medicines seldom cure. Rather they are used to suppress symptoms and hence have to be used again...

According to Chicago Health and Aging Project; Washington Heights-Inwood and Columbia Aging Project, New York; and Cardiovascular Risk...

A new study published in the journal 'Brain, Behavior and Immunity' suggests that as little as 20 minutes of exercise reduces the body's...