Menopause is a natural process that occurs in women as they age, marking the end of their reproductive years. However, this transition is not without its health risks. As women go through perimenopause and menopause, their bodies undergo significant hormonal changes that can increase their risk of developing certain health conditions. For example, the decrease in estrogen levels can lead to bone loss, which increases the risk of osteoporosis and fractures. Additionally, women may experience changes in their cholesterol levels, which can increase their risk of heart disease. Other health risks associated with menopause include weight gain, sleep disturbances, and an increased risk of certain cancers, such as breast and ovarian cancer. It is important for women to prioritize their health during this time and to work closely with their healthcare providers to manage any health conditions and reduce their risk of developing new ones. This may involve making lifestyle changes, such as eating a healthy diet, exercising regularly, and quitting smoking, as well as taking medications or undergoing medical procedures as needed. By taking a proactive approach to their health, women can minimize the health risks associated with menopause and enjoy a healthy and fulfilling life.
At Holistic Health Centre we work to help you reset your genes, balance your hormones and reverse or slow the aging process all through evidence backed nutrition.
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