Health Risks during Perimenopause and Menopause.
Menopause is a natural process that occurs in women as they age, marking the end of their reproductive years. However, this transition is...
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"Our aim is to provide safe and effective holistic solutions for your well being and help you achieve the vibrant level of health that you truly deserve. Follow our Go Holistic protocol and start your journey to a medicine free life."
Dr. Sanchita, MBBS, PGD / PREVENTIVE AND PROMOTIVE HEALTH
HOLISTIC HEALTH CENTRE FOR INTEGRATIVE MEDICINE
INTEGRATIVE NUTRITION
Food is information that guides our cellular growth . Integrative nutrition is not some fad diet but sensible food choices keeping in mind our ancestral food habits, time of our meals, intuitive eating, mindful eating and most importantly enjoying what we eat, to improve moods , sharpen our intellectual capabilities, build stronger bones and joints, improve our skin and hair and overall make us feel happy and enthusiastic about life instead of feeling exhausted and deprived.
YOGA & STRENGTH TRAINING
Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh as well as clears the mind from stress. Strength Training is for increasing strength as the name suggests , as also to revv up the metabolism and protect both muscle and bone mass. It helps in management of chronic lifestyle diseases.
MINDSET PRACTICES & MEDITATION
Reiki and Meditation helps to facilitate our body’s healing mechanisms which influences our mental and physical well being . It reduces stress and induces relaxation and can bring about peace, clarity and mindset shifts.
AMAZON'S BEST SELLER
This book written by Dr Sanchita Bhattacharya, a Holistic Health Physician, is a must read for everyone, from a common man to the scientist including medical doctors. This is an extremely useful and important contribution during the current prevailing situation when everyone is concerned about the Covid-19. The part 1 of the book covers the fundamental aspects of health and disease along with their determinants. Further on it deals with three important ways of handling any health related issues through nutrition, mental health approach and exercise. The part 2 of the book deals with some of the most common lifestyle related health issues commonly seen all over the world including India and how to manage them holistically using above mentioned approaches. The book links an essential gap between allopathic modern medicine and the traditional medicine approach. The book also stresses the importance of prevention over cure; and when the disease still occurs, how to manage it without getting unnecessary treatment.
Dr Harshad Thakur, MBBS, MD, DBM
Director, National Institute of Health and Family Welfare (NIHFW) New Delhi, India.
At our clinic, we work with you to reach your ideal level of health so that you can live life to the fullest. It combines western and eastern sciences to prevent or reverse chronic illness by identifying the source of the issue. Unlike a 15-minute visit to the doctor, our health coaching session with you lasts about an hour. Our integrative health approach focuses on developing a plan for your lifelong well-being rather than writing prescriptions. We don't think that one size fits all because every person is different, with a different history of health, genetic makeup, and environment. Through behavioral and lifestyle changes, integrative nutrition, exercise and daily movement, as well as emotional coaching when necessary, our course of action is holistic. You& will discover that we are friendly and caring.
Dr.Debashish Ganguli,
Diabetes, Hypertension, Hypothyroidism.
WHAT PEOPLE SAY
Post Covid duty in the ICU, as a Intensivist, I had developed high blood sugar, HbA1C was 11.3 with blood sugar random ws 320. I was immediately put on medication, and I was thinking of quitting due to ill health. I approached holistic Physician Dr. Sanchita because I had heard of her diabetes reversal programme. In my mind I had given myself seven days for her holistic Health approach to work on me. She gave me a lifestyle plan besides a consistent follow-up which I followed religiously with total commitment. This started showing awesome results within 7 days and my blood sugar levels got controlled and I could start reducing my medications. I also started an excerise program of walking for 45 minutes regularly. Amazingly my blood pressure also started getting controlled and I could stop my BP medication that was taking for last 10 years. I was able to loose 12 kgs in 2 months, HbA1C is 7.2 and my thyroid medicines reduced to half the earlier dose. Now I am able to jog 5 kms 5 days a week. I am on one medicine now, and in next few months I hope to be medicine free. I thank and Dr. Sanchita and appreciate her guidance and regular follow up and her commitment for the improvement of the health of her patients. I wish her all success so that she can help more people to get better and lead medication free lives!!
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