INTEGRATIVE NUTRITION
Food is information that guides our cellular growth . Integrative nutrition is not some fad diet but sensible food choices keeping in mind our ancestral food habits, time of our meals, intuitive eating, mindful eating and most importantly enjoying what we eat, to improve moods , sharpen our intellectual capabilities, build stronger bones and joints, improve our skin and hair and overall make us feel happy and enthusiastic about life instead of feeling exhausted and deprived.
NUTRITIONAL SUPPLEMENTS
High quality nutritional supplements are used to rectify the imbalances of biochemistry in the physical body and fill up the deficiencies in cellular health with the help of vitamins , minerals ,essential fatty acids and amino acids.
HERBS
Herbs encourage our bodies to heal and balance itself. Herbs help our bodies to relearn our patterns of health and improve our internal functioning. It gets our bodies back to normal in a very gentle manner . High quality herbs are only used which eliminates any contamination with metals .
YOGA AND STRENGTH
Training Yoga is not just a physical exercise but is also a way of keeping the mental state intact. Yoga helps in keeping the body fit and fresh as well as clears the mind from stress. Strength Training is for increasing strength as the name suggests , as also to revv up the metabolism and protect both muscle and bone mass. It helps in management of chronic lifestyle diseases.
ENERGY HEALING AND MEDITATION
Reiki and Meditation helps to facilitate our body’s healing mechanisms which influences our mental and physical well being . It reduces stress and induces relaxation and can bring about peace, clarity and mindset shifts.