A Holistic Workshop that is evidence based to enhance happiness, healing and meaning in life by Dr. Sanchita Bhattacharya

 

• Founder Director of Holistic Health Centre for Integrative Medicine.

• MBBS, Holistic Health Physician and Certified Life and Health  Coach .

• Medical Consultant at SHARAN

• Holistic Wellness and Nutrition Expert at The Modern Health, Melbourne, Australia.

• Member of Indian Society of Lifestyle Medicine

 

Author of Holistic Health Over Medicine, an Amazon best seller.
Mob: 9811190356.

The workshop will cover a range of topics which are designed to help one lead a healthier and happier life.

Topics include

Introduction : What is Holistic Health .

1. Holistic Stress Management and Mind Health

-How chronic stress leads to disease

-Perception of stress

-Understanding the science of Happiness

-Exploring meditation and its benefits

-Demonstration of a 5 phased meditation :  Simple ways to incorporate  self love , gratitude, forgiveness , positive visualization and prayers  into your day , for more joy, and less overwhelm,
balance and harmony of mind, body, spirit and emotions for optimal well-being.

A Breathing technique to optimize Health and minimize stress.

-Additional stress busting techniques ,simple strategies for Mind Health  to connect , to feel positive and be  relaxed .

2. Nutrition

Nutrition has an effect on worker productivity. Unhealthy eating is linked to various lifestyle diseases as well as common complaints of fatigue, irritability, anxiety and difficulty in focus and concentration at work.. Eating right can have a profound effect on physical and mental health of workers, increasing energy, cognitive function, mood and self esteem; thus improving work performance.

Topics on nutrition.

-The reason why people fall sick

-The root causes of common lifestyle diseases

-Right foods for our immunity and longevity

-Common myths regarding nutrition

-Important supplements to consider

-How and when to eat to feel more energetic, to make better decisions and to have more focus and concentration.

Testimonials

Bhakti Thorat, Corporate job, Golf player.
“........With the changes in diet suggested my energy levels were up , my arthritis is very well under control , reduced weight and now I am participating in tournaments and enjoying all outdoor activites . I am energetic throughout the day and working more efficiently..........”

Megha Shyam, Student
.......In 3 months I have also lost almost 11 kg that too without any medicines! The diet helped me a lot and I learnt the advantages of a healthy lifestyle. Meeting her was really a changing point of my life.......

Mohua Sengupta, Corporate Job
........Dr. Sanchita is holistic in her approach , the diet suggested by her has brought in immense awareness about health in me, my BP has reduced significantly and I love it! My dessert cravings have reduced n I feel healthier.......


Dr. Shailja, Paediatrician
...... I had headaches almost every day. Thanks to Dr. Sanchita”s excellent advise I have so many headache free days now and I feel so much healthier and energetic. By following this lifestyle I hope to be completely headache free.

Meena Sachdeva
......With her guidance and care, I have been able to reverse my neuropathy to an extent where I don't need to take tablets anymore. My BP has also improved.....